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Sports Specific Training Who we work with: Youth Highschool College Recreational Professional Athletes Training athletes from the bottom up. STEP 1  Evaluation Video analysis Testing Needs analysis   STEP 2  Foundation Training Balance Stability Coordination Fundamental strength/flexibility STEP 3  Biomechanics Form Efficiency Technique Energy STEP 4  Sport Specific Training Conditioning Quickness Agility Incorporate athletic equipment (i.e. soccer/football etc.)

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