| STEP 1 |
Consulation, Evaluation, Need Analysis |
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 Evaluate health through health and exercise questionaire |
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Diet analysis |
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Measurements (i.e. weight, circumferences, skin-folds) |
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Testing |
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| STEP 2 |
Client Goals |
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Consult with client to find goals |
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Set short term and long term goals |
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Set up training program |
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| STEP 3 |
Training |
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One-on-one or one-on-two 1 hr session |
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Life style consult |
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Easy realistic modifications to a happier/healthier life |
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| STEP 4 |
Reassessment |
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Check progress |
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Continue STEP 3 |
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or advance to STEP 5 |
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| STEP 5 |
Advanced Training |
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Intense one-on-one session |
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Back to STEP 4 |
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